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Menstrual Cycle Skincare: How to Sync Your Routine with Every Stage



Your monthly cycle brings a host of hormone changes that can affect everything from your mood to your muscles. If you’re prone to breakouts the week before your period, or if your skin is more sensitive while menstruating, you’ll know how your cycle can impact your skin too.

But have you ever considered adapting your skincare routine to your cycle? What with complex interactions between skin and hormones, it makes sense that tweaking your routine to each phase could help keep your complexion healthy.

Ahead, we speak to two skincare experts, Charlotte Pitts from SkinCeuticals and Laura Miles from Decléor on how best to tailor your skincare to your menstrual cycle.

By Emily Kemp, 24 May 2021